踏上健康之路，與運動員小顧、Luna一起感受運動的魅力。
無論你是運動愛好者還是初學者，找到屬於自己的節奏。
感受每一步的動感與自信，讓健康成為你的生活態度。
讓運動變得更有型、更有趣！
踏上健康之路，與運動員小顧、Luna
一起感受運動的魅力。
無論你是運動愛好者還是初學者，
找到屬於自己的節奏。
感受每一步的動感與自信，
讓健康成為你的生活態度。
讓運動變得更有型、更有趣！
跑步的好處
跑步是最簡單又容易執行的運動，當然對身體的好處也非常多。
- 訓練心肺能力：跑步能夠很好的訓練人的心肺功能，更能降低罹患心血管疾病的風險。
- 瘦身燃脂：跑步或許不是燃脂量最高或是最有效率的運動，但能夠增進後燃效應，停止運動後身體還會繼續消耗氧氣、熱量來燃脂。
- 訓練核心肌群：跑步雖為下肢運動，但在正確的姿勢下還能夠雕塑核心肌群。
正確的跑步姿勢
抬頭挺胸
身體維持在筆直的狀態
頭部不下垂
能夠讓呼吸更順暢
也能讓身體更挺拔
不聳肩
肩膀聳起時會導致頸部和肩部緊繃
建議跑步前伸展手臂
避免跑步時肩膀的轉動
手臂放鬆，自然擺動
跑步時拳頭不要緊握
否則上半身張力增加
狀態也會變得緊繃
這樣穿也適合這些運動
系列布料特色
系列商品
NT$1599
This product has multiple variants. The options may be chosen on the product page
NT$1299
This product has multiple variants. The options may be chosen on the product page
NT$1199
This product has multiple variants. The options may be chosen on the product page
NT$1599
This product has multiple variants. The options may be chosen on the product page
NT$1499
This product has multiple variants. The options may be chosen on the product page
NT$1199
This product has multiple variants. The options may be chosen on the product page
NT$1299
This product has multiple variants. The options may be chosen on the product page
Original price was: NT$1299.NT$1188Current price is: NT$1188.
This product has multiple variants. The options may be chosen on the product page
NT$1399
This product has multiple variants. The options may be chosen on the product page
NT$1299
This product has multiple variants. The options may be chosen on the product page
NT$1299
This product has multiple variants. The options may be chosen on the product page
Original price was: NT$1399.NT$1288Current price is: NT$1288.
This product has multiple variants. The options may be chosen on the product page
NT$1199
This product has multiple variants. The options may be chosen on the product page
NT$499
This product has multiple variants. The options may be chosen on the product page
NT$799
This product has multiple variants. The options may be chosen on the product page
Original price was: NT$1399.NT$1288Current price is: NT$1288.
This product has multiple variants. The options may be chosen on the product page
NT$1499
This product has multiple variants. The options may be chosen on the product page
Original price was: NT$1499.NT$1388Current price is: NT$1388.
This product has multiple variants. The options may be chosen on the product page
NT$399
This product has multiple variants. The options may be chosen on the product page
NT$499
This product has multiple variants. The options may be chosen on the product page